Spread legs as far apart as you comfortably can. With arms extended straight in front of you, shift weight to one leg and slowly sit back. Emphasize moving hips backward rather than knees forward. Switch to opposite side. Start slowly moving back and forth; increase speed at your own pace to make sure the motion doesn't shorten. Complete 20 repetitions.
Benefit: This move stretches the inner thighs and strengthens the glutes. "The glutes are your power muscles in your golf swing," says Roberts.
Flexibility:
Mechanics:
Power:
