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So what can you do besides bouncing on a yoga ball for endless hours at the end of your pregnancy?! Here are a few birth prep stretches you can do with a yoga ball that will help open up your pelvis and hips before birth to help make room for baby! Also these are GREAT to do DURING labor too to help baby move down through the birth canal! It’s all about doing different hip opening stretches! And instead of aimlessly bouncing the entire time the last few weeks, focus on things like hip circles & crazy 8’s as that is more effective for helping baby get in optimal position! Send this to a pregnant friend 🫶🏻 Pregnancy Tips Pregnant Life Birth Prep Third Trimester Pregnancy