INFO:

4 Weeks on HRT – My Honest Update Let’s talk about menopause and perimenopause — because not enough people are. It took me forever to find a doctor who actually listened to my symptoms and prescribed hormone replacement therapy (HRT). If you’re a woman over 40, you already know the struggle. I was dealing with: – constant joint pain (especially my right knee) – waking up multiple times to pee – brain fog – not sleeping through the night Now? 4 weeks on HRT and I’m sleeping like a rock, no more brain fog, barely any joint pain, and no more nighttime bathroom trips. If you’re navigating midlife changes, know that you are NOT crazy, and you’re definitely not alone.